Helping neurodivergent people thrive - and changing the world around them.

Are you autistic, ADHD, or AuDHD and finding menopause harder than you expected — or harder than the people around you seem to understand?

For neurodivergent people, menopause is rarely just about hot flushes and mood changes. The standard advice often doesn’t fit, and the reasons why go much deeper than most healthcare settings acknowledge. Menopause is a major neurological transition — one that fundamentally changes how the brain works — and for neurodivergent brains, the effects can be particularly intense and far-reaching.

In this guest webinar with Professor Julie Gamble-Turner, Health Psychologist and Menopause Coach, and Dr Rachel Moseley, autistic psychologist and Principal Academic at Bournemouth University, we explore why this transition hits differently for our community. Drawing on their groundbreaking research and their co-authored book Autistic Menopause, they break down the brain-body connection that generic menopause conversations tend to miss, and what the daily reality of this shift actually looks like for autistic and ADHD people.

We’ll also look at what genuinely helps — practical, evidence-based strategies for navigating the transition, and how to advocate for better support in healthcare settings that weren’t designed with neurodivergent people in mind.

You’ll come away with a much clearer picture of what’s happening, why it’s happening, and what you can do about it.

Have you heard the term RSD and felt a flicker of recognition — or found yourself wondering whether what you're experiencing goes deeper than the social media explanations suggest?

Rejection Sensitive Dysphoria gets a lot of airtime in the neurodiversity community right now, and for good reason. The emotional pain of feeling criticised or rejected — whether real or perceived — can be overwhelming. But the way it's often talked about online leaves a lot out, and that gap matters.

In this guest webinar with Dr Tom Nicholson, Assistant Professor of Mental Health Nursing and neurodiversity specialist, we dig into what the evidence actually says about RSD. We'll look at why framing it purely as an ADHD trait misses how it connects to early life trauma, attachment, and emotional dysregulation more broadly — and why getting that wrong has real consequences, both for how we understand ourselves and how practitioners approach support.

We'll explore how to tell the difference between everyday rejection sensitivity and something deeper, and what genuinely helps — whether you're navigating this yourself, supporting a family member, or working with neurodivergent clients in a professional setting.

You'll leave with a clearer, more honest picture of RSD: where it comes from, what it isn't, and what actually makes a difference.

Sensory differences are common for neurodivergent people, particularly for autistic, ADHDers, AuDHDers. Neurodivergent people can be both over-responsive (hyper-sensitive, or have aversions) and under-responsive (hypo-sensitive or sensory seeking) for each type of sensory input. 

If you understand your own sensory differences and preferences, you can consider how you can use sensory strategies to increase or decrease your arousal, working towards ‘just right’ arousal. You can create a Sensory Grab Bag which contains all of these sensory strategies, so they are available when you need them. 

In this workbook we will discuss how you can use your eight senses to regulate yourself. We will go through each sensory domain and consider different strategies you might like to try to increase or decrease your arousal levels. You can then add these strategies into your Grab Bag. Why not try similar strategies with your child, too?

Did you know? Every resource in our Parent Resource Library is included with membership of The Neurodivergent Parent Space, giving you unlimited access to webinars, downloadable resources, expert guidance, and our private parent community. Find out more →

Do you ever feel like parenting asks you to do things in exactly the ways that are hardest for you — and nobody around you quite understands why?

This webinar is for neurodivergent parents who want to feel less alone in that experience. Parenting while neurodivergent is genuinely different, and those differences deserve to be named honestly — the extra challenges, yes, but also the real strengths and perspectives that neurodivergent parents bring to their families.

We'll explore how neurodivergent traits interact with the parenting role, and why certain aspects of it can take so much more out of us. We'll also look at what happens when you're a neurodivergent parent raising a neurodivergent child — what we call the "triple whammy" — and how the needs in a family can sometimes pull in different directions, even while complementing each other in ways that aren't always obvious.

Led by Dr Jo Mueller and Dr Lauren Breese, clinical psychologists and parents themselves, this is a space to feel seen, ask questions, and pick up practical tools you can use straight away — all in an environment designed to be genuinely accessible, calm, and free of any pressure to show up in a particular way.

Looking for ongoing support? This resource (and all others) is included with unlimited access as part of The Neurodivergent Parent Space, our psychology-led community for neurodivergent parents, with monthly webinars, practical resources, expert guidance, and a supportive community.